A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Many governments and non-governmental organizations work at promoting healthy lifestyles.
They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
Components of a healthy lifestyle
Healthy lifestyle is, mostly, associated with:
- Proper diet
- Physical exercise
- Proper sleeping pattern
- Personal hygiene
- Absence of bad habits or addiction
- Health education
- Safe environment
- Physical fitness
- Love through social support and healthy relationships
- Avoiding drugs and alcohol