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A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Many governments and non-governmental organizations work at promoting healthy lifestyles.

They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Components of a healthy lifestyle

Healthy lifestyle is, mostly, associated with:

  • Proper diet
  • Physical exercise
  • Proper sleeping pattern
  • Personal hygiene
  • Absence of bad habits or addiction
  • Health education
  • Safe environment
  • Physical fitness
  • Love through social support and healthy relationships
  • Emotions
  • Avoiding drugs and alcohol

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